How to Boost Your Memory for UPSC Preparation

How to Boost Your Memory for UPSC Preparation: Mastering the research and recalling of important points for UPSC subjects can be a challenging task, especially with the vast curriculum that covers a wide range of topics. Even seasoned veterans who have been preparing for the IAS examination for years find it difficult. The key to successfully cracking the IAS exam lies in improving memory and increasing brain retention.

UPSC Preparation: Visual Learning

The human brain is more inclined to remember interactive or visual information than plain text. As an IAS aspirant, you are more likely to recall a diagram illustrating the functioning of an internal combustion engine rather than a paragraph explaining it. In today’s social media and multimedia age, IAS exam candidates have access to various audio-visual and multimedia sources of information, which can significantly enhance their recall.

Regular Revision

UPSC Preparation: Revision is essential to grasp and retain the subjects you have studied. While some candidates understand the importance of regular revision and include it in their study routine, others tend to overlook it. However, there is empirical evidence that revision significantly improves recall. According to the principle of spaced learning, nearly 90% of what is learned will be forgotten if it is not followed by thorough revision.

Intensive Debate Sessions

Debating on a topic can be a powerful tool to enhance memory. Firstly, in-depth research on a particular theme or idea helps solidify the knowledge. Secondly, engaging in discussions allows you to explore different viewpoints, which not only helps you acquire more information but also validates the statistics, facts, and details you have learned before.

Build Mind Maps

Creating mental maps and connecting various pieces of information, facts, and knowledge can be an effective way to enhance memory. For example, an IAS aspirant can create a mental map of India’s railway development and its impact on the country’s overall GDP growth.

Shorter Study and Regular Break Sessions

According to research, the human brain can maintain its full attention for about 1 to 1.5 hours. It is important to schedule study sessions accordingly. After each study session, take a break and try to recall the information you have learned. Going back to the same topic after a break and identifying what you missed helps reinforce the knowledge.

Healthy Food and Good Sleep

Just like any other part of your body, your brain can get exhausted and stressed. It needs to be replenished and rejuvenated. After an intense study session, make sure to get enough rest. You can engage in activities like exercising, going for a walk, or watching your favorite TV show. It is also important to avoid pulling all-nighters, as it can negatively impact your brain’s ability to function. Getting a minimum of 8 hours of sleep is crucial for those aspiring to excel in the IAS exam and it Boost Your Memory for UPSC Preparation.